Gorgon Nut Vs Walnut

Walnut contains saturated fat. Walnut have a relatively high fat content.  Because of their high fat content, over consumption of walnut can cause unwanted weight gain in individuals. Eating too many can cause side effects. Understanding the risks helps you appropriately plan your diet and avoid pitfalls.

Gorgon nut are highly useful in terms of nutritional benefits. It is low in saturated fats, sodium and cholesterol and is high in magnesium potassium and phosphorus. So it is very useful for people with high blood pressure. As they are high in fiber and low in calories so a great food for weight loss too. One can also munch on them as this will not add free calories.

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