Almonds are also
known to have a high fat content. Almonds are high in monounsaturated
fats. Almonds provide crunch and flavor, good for a snack on the go. You
can also add almonds to salads and other dishes. Small quantities of almonds
usually fit well into most diets, but eating too many can cause side effects.
Understanding the risks helps you appropriately plan your diet and avoid
pitfalls. Eating a large quantity of almonds can trigger weight gain.
Gorgon nut are low
in calories, fat and high in fiber so can be a good food for diabetics. It is low in saturated fats, sodium and cholesterol and is high in
magnesium potassium and phosphorus. So it is very useful for people with high
blood pressure. One can also munch on them as this will not add free
calories. Roasted gorgon nut is the simplest way to
consume gorgon nut in salty and snaky way. One can eat this
homemade roasted gorgon nut as an alternative to oily and junk
chips. Gorgon nut can be digested by all age groups. They are also a
healthy snack for children.
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