Health Benefits

GORGON NUT  are highly useful in terms of nutritional benefits. They are the edible seeds which can be roasted or fried. These are used in many dishes of India. They are also considered as very pious food and used in many rituals. Along with this they are also highly beneficial in terms of nutritional values. These seeds are low in saturated fats, sodium and cholesterol and are high in magnesium potassium and phosphorus.