Cashews are high in calories. 100 g of cashew nuts provide 553 calories. It contains saturated fat. Cashew nuts have a
relatively high fat content. And don’t eat too many at
once. Because of their high fat content, over consumption of cashew nuts can
cause unwanted weight gain in individuals.
Gorgon nut are low in calories and fat. It is high in fiber so can be a
good food for diabetics. Gorgon nut is low in saturated fats, sodium and
cholesterol and is high in magnesium potassium and phosphorus. So it is very
useful for people with high blood pressure.
As they are high in fiber and low in calories so a great food for weight
loss too. One can also
munch on them as this will not add free calories.
For more information visit www.gorgonnut.com
0 comments :
Post a Comment