Gorgon nut are low in calories, fat and high in
fiber so can be a good food for diabetics. They also helps to lower the blood
sugar levels, so a healthy snack for diabetics. It is low in
saturated fats, sodium and cholesterol and is high in magnesium potassium and
phosphorus. So it is very useful for people with high blood pressure. Gorgon nut is consumed as dry fruit snacks by
roasting. Gorgon nut
tastes wonderful when you just roast it and add some spices. It’s much better
than popcorn and healthier too. Roasted gorgon nut is the
simplest way to consume gorgon nut in salty and snaky way. The popped seeds of gorgon nut can be roasted in a pan along with ghee and then sprinkled with spices
such as black peper and salt on it. This proves a tastier, hygienic and
digestive health snacks. One can eat this homemade roasted gorgon nut as an
alternative to oily and junk chips. Gorgon nut can be digested by all
age groups. They are a healthy snack for children.
Besides
being edible, gorgon nut has many health and beauty benefits as well.
You can use gorgon nut in desserts, rice porridge, soups and stir fry
dishes.
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