Gorgon Nut Vs Pistachio

Although Pistachio nuts are relatively healthful, eating too many could have side effects on your weight, blood pressure and gastrointestinal tract. The high protein and fiber content makes pistachio nuts a satisfying and convenient snack for many people. However, if you go nuts when eating pistachios and eat a handful at a time, you could gain weight.

Gorgon nut are low in calories, fat and high in fiber so can be a good food for diabetics. It is low in saturated fats, sodium and cholesterol and is high in magnesium potassium and phosphorus. So it is very useful for people with high blood pressure.  One can also munch on them as this will not add free calories.  Roasted gorgon nut is the simplest way to consume gorgon nut in salty and snaky way. One can eat this homemade roasted gorgon nut as an alternative to oily and junk chips. Gorgon nut can be digested by all age groups. They are also a healthy snack for children.

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Gorgon Nut --- World's Healthiest Food

1.Gorgon nut is used as a treatment for arthritis and rheumatic pains.

2. Gorgon nut no side effects, nor drug interactions, to worry about when eating gorgon nut.
3. Gorgon nut has been widely used in traditional oriental medicine to cure a variety of diseases including kidney problems, chronic diarrhea, excessive leucorrhea and hypo function of the spleen.
4. Gorgon Nut has been widely used to treat a variety of illness.
5. You can mix gorgon nut with vegetables, pop them like corn and make yummy porridge with them.
6. Gorgon nut regulates blood pressure, relieves numbness and aching near waist and knees.

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Gorgon Nut --- Good for the Kidney

The kidneys function optimally when the pressure of the blood flowing through them is constant or at least maintained. Gorgon nut keeps the blood pressure regulated, there is no pressure on the kidneys.  Therefore, gorgon nut help the kidneys to function better and relieve any stress on them. This also means it relieves the body of problems like inability to control urine flow (incontinence), frequent urination (polyuria) or kidney failure.

GORGON NUT --- A HEALTHY NUT FOR A HEALTHY FAMILY

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Gorgon Nut --- Regulates Blood Pressure

Gorgon nut contains low sodium but high potassium. This implies that it helps the patients with hypertension or high blood pressure to keep the blood pressure regulated. Sodium always increases the blood pressure and potassium tries to bring it down. Thus, low level of sodium in gorgon nut is like a boon for hypertension patients. 

It is low in saturated fats, sodium and cholesterol and is high in magnesium potassium and phosphorus. So it is very useful for people with high blood pressure.

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Healthy Heart

Gorgon nut contains flavonoids which are antioxidants and reverse the adverse effects of free radicals in the body. They also prevent the inflammations in the body. These free radicals are the main cause of many degenerative disease like heart problems. It strengthens the heart. Gorgon nut is useful for heart because of its cooling properties.

Gorgon nut have low saturated fats and so are perfect for consumption by heart patients and normal people who are health conscious.

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Gorgon Nut --- Calcium Rich

 Gorgon nut has good calcium content. Calcium intake is necessary for the health of bones and teeth in the body. If there is a lack of calcium, the bones start to become frail and weak and chances of fracture increase. Pain in bones may result due to weak bones. Ensuring the consumption of gorgon nut fulfills the calcium needs of the body and helps the patients of osteoporosis and also other joint problems. This is the reason why gorgon nut is used traditionally in the treatment of arthritis.

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Creamy Gorgon Nut Curry

INGREDIENTS

·      2 cups gorgon nut

·      1 cup green peas

·      1 medium onion, chopped

·      3 tsp vegetable oil

·      5 cloves of garlic, smashed or minced very fine

·      2 tsp ginger paste

·      1 tbsp coriander powder

·      1 tsp garam masala

·      ½ to 1 tsp red chilli powder

·      ½ tsp turmeric

·      1 cup tomato puree

·      ¼ cup kasoori methi

·      ⅓ cup of cashews

·      Salt to taste

·      ¼ cup chopped coriander leaves

INSTRUCTIONS

1.   Heat 1 tsp of the oil in a cast-iron or nonstick skillet and add the gorgon nut. Stir-fry them, stirring constantly, until they turn golden-brown and crisp. You don't want them to blacken.

2.   Put the gorgon nut in a bowl and set aside.

3.   Make a paste with the cashews and 1 cup of water and set aside.

4.   Heat the remaining oil in a skillet.

5.   Add the onion and saute over medium heat until it turns transparent, about 5 minutes.

6.   Add the ginger and garlic and saute for a few seconds.

7.   Add the powdered spices and saute another 30 seconds.

8.   Add the tomato puree and mix thoroughly. Cook, stirring frequently, until the tomatoes darken and the oil begins to express itself.

9.   Add the gorgon nut, the frozen green peas, and the kasoori methi. Give it all a good stir and a cup of water.

10. Once the curry comes to a boil, add the cashew paste and salt to taste. If the curry is too thick, add some water.

 11. Spritz in a few drops of lemon juice for some added complexity. Garnish with chopped coriander.

12. Enjoy!

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