Monday, 5 January 2015

Gorgon Nut --- Good for the Kidney

The kidneys function optimally when the pressure of the blood flowing through them is constant or at least maintained. Gorgon nut keeps the blood pressure regulated, there is no pressure on the kidneys.  Therefore, gorgon nut help the kidneys to function better and relieve any stress on them. This also means it relieves the body of problems like inability to control urine flow (incontinence), frequent urination (polyuria) or kidney failure.

GORGON NUT --- A HEALTHY NUT FOR A HEALTHY FAMILY
For more information visit www.gorgonnut.com

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Sunday, 4 January 2015

Gorgon Nut --- Regulates Blood Pressure


Gorgon nut contains low sodium but high potassium. This implies that it helps the patients with hypertension or high blood pressure to keep the blood pressure regulated. Sodium always increases the blood pressure and potassium tries to bring it down. Thus, low level of sodium in gorgon nut is like a boon for hypertension patients. 

It is low in saturated fats, sodium and cholesterol and is high in magnesium potassium and phosphorus. So it is very useful for people with high blood pressure.

For more information visit www.gorgonnut.com

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Healthy Heart


Gorgon nut contains flavonoids which are antioxidants and reverse the adverse effects of free radicals in the body. They also prevent the inflammations in the body. These free radicals are the main cause of many degenerative disease like heart problems. It strengthens the heart. Gorgon nut is useful for heart because of its cooling properties.
Gorgon nut have low saturated fats and so are perfect for consumption by heart patients and normal people who are health conscious.

For more information visit www.gorgonnut.com

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Gorgon Nut --- Calcium Rich


 Gorgon nut has good calcium content. Calcium intake is necessary for the health of bones and teeth in the body. If there is a lack of calcium, the bones start to become frail and weak and chances of fracture increase. Pain in bones may result due to weak bones. Ensuring the consumption of gorgon nut fulfills the calcium needs of the body and helps the patients of osteoporosis and also other joint problems. This is the reason why gorgon nut is used traditionally in the treatment of arthritis.
For more information visit www.gorgonnut.com

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Friday, 2 January 2015

Creamy Gorgon Nut Curry



INGREDIENTS
·      2 cups gorgon nut
·      1 cup green peas
·      1 medium onion, chopped
·      3 tsp vegetable oil
·      5 cloves of garlic, smashed or minced very fine
·      2 tsp ginger paste
·      1 tbsp coriander powder
·      1 tsp garam masala
·      ½ to 1 tsp red chilli powder
·      ½ tsp turmeric
·      1 cup tomato puree
·      ¼ cup kasoori methi
·      ⅓ cup of cashews
·      Salt to taste
·      ¼ cup chopped coriander leaves


INSTRUCTIONS
1.   Heat 1 tsp of the oil in a cast-iron or nonstick skillet and add the gorgon nut. Stir-fry them, stirring constantly, until they turn golden-brown and crisp. You don't want them to blacken.
2.   Put the gorgon nut in a bowl and set aside.
3.   Make a paste with the cashews and 1 cup of water and set aside.
4.   Heat the remaining oil in a skillet.
5.   Add the onion and saute over medium heat until it turns transparent, about 5 minutes.
6.   Add the ginger and garlic and saute for a few seconds.
7.   Add the powdered spices and saute another 30 seconds.
8.   Add the tomato puree and mix thoroughly. Cook, stirring frequently, until the tomatoes darken and the oil begins to express itself.
9.   Add the gorgon nut, the frozen green peas, and the kasoori methi. Give it all a good stir and a cup of water.
10. Once the curry comes to a boil, add the cashew paste and salt to taste. If the curry is too thick, add some water.
 11. Spritz in a few drops of lemon juice for some added complexity. Garnish with chopped coriander.

12. Enjoy!

For more information visit www.gorgonnut.com

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Gorgon Nut Vs Walnut



Walnut contains saturated fat. Walnut have a relatively high fat content.  Because of their high fat content, over consumption of walnut can cause unwanted weight gain in individuals. Eating too many can cause side effects. Understanding the risks helps you appropriately plan your diet and avoid pitfalls.

Gorgon nut are highly useful in terms of nutritional benefits. It is low in saturated fats, sodium and cholesterol and is high in magnesium potassium and phosphorus. So it is very useful for people with high blood pressure. As they are high in fiber and low in calories so a great food for weight loss too. One can also munch on them as this will not add free calories.


For more information visit www.gorgonnut.com

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Creamy Gorgon Nut Gravy


Ingredients:

Gorgon Nut - 1.5 cups
Tomatoes - 3 (chopped finely)
Onion - 2 (chopped finely)
Ginger garlic paste - 1 teaspoon
Cashew Nuts - 8-10
Poppy seeds - 1 teaspoon
Mint leaves - 1 cup
Sugarless khoya / Kova / Mawa - 2 tablespoon
Chilli powder - 1 teaspoon (adjust to your spice level)
Garam Masala - 1/2 teaspoon
Coriander powder - 1 teaspoon
Turmeric powder - 1/2 teaspoon
Salt to taste
Oil - 3 teaspoons
Cumin seeds - 1 teaspoon
Coriander leaves - 1 tablespoon (finely chopped)

Green chillies - 1 split into 2
Curry leaves – 10

Method:

Dry roast Gorgon Nut. Keep it aside. Soak Cashew nuts and poppy seeds for 30 mins. 

Heat pan add 2 teaspoon of oil. Add onion fry till transparent. Add tomatoes fry till they are mushy. Add Ginger garlic paste. Add Mint leaves and fry for 2 mins. Add soaked Cashew nuts, poppy seeds fry for 20 sec. Add Chili powder, turmeric powder, coriander powder, garam masala and fry till raw smell goes off (~3-4 mins). Switch off and let it cool down. Grind it to smooth paste. Crumble the kova and keep it aside
.

Heat the pan. Add rest of the oil. Add cumin seeds. Let it crackle. Ad
d grinded paste, curry leaves, green chillies and salt. Let it boil. Add crumble kova and mix well. Add roasted gorgon nut and mix well. Let it boil for another 3 mins. Add chopped coriander leaves and switch off the flame.

Serve hot.

For more information visit www.gorgonnut.com

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